Microgreens are an intermediate form between sprouts and the mature plant you can find in the shops. They are rich in vitamins, antioxidants and macronutrients, which are bubbling with nutrients such as iron, potassium, and folic acid. The most popular microgreens that you can already find on the market are microgreens of broccoli, mustard, radish, and rocket. They are significantly smaller than their adult forms. Depending on the plant, the microgreens reach a height of 2. 5 cm to 7. 5 cm and have a very intense flavour.